Blood levels should be monitored while someone is taking high doses of vitamin D.Īs always, talk to your doctor before taking vitamin and mineral supplements. Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day.ĭoses higher than the RDA are sometimes used to treat medical problems such as vitamin D deficiency, but these are given only under the care of a doctor for a specified time frame. This level is many times higher than the U.S. Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. Your doctor might also prescribe intravenous fluids and medications, such as corticosteroids or bisphosphonates. The moderate (2000 IU/day) dose was selected following the Endocrine Society Practice Guidelines on Vitamin D which recommends the intake of 1,5002,000 IU/day of vitamin D 2 or D 3 for adults over 18 year-old to achieve an optimal blood concentration of 25(OH)D in the range of 75100 nmol/L (3040 ng/ml) (Holick et al., 2011). Treatment includes stopping vitamin D intake and restricting dietary calcium. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones. Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day. The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. This level is many times higher than the U.S.
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